Personal Training

Not ready for a group class? Times don’t match your schedule? One-on-one training is available. Have a partner you want to train with? Bring them along at no extra charge. Personal training programs will be fit to each person’s desired goals.

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Group Classes

Small group classes to allow for some personalized attention during the workout. Proper form is coached during each workout to help you achieve your best results. Tamara is the area’s only Certified TRX Coach. Her extra hours of TRX training allows for a unique TRX experience. It’s time to think about the how, what and…

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Nutritional Guidance

Are you struggling with what and how to get your daily nutrition? Need an easy way to stay on track? Contact Tamara to learn about different ways to help you reach your nutrition goals. For nutrition there isn’t a one size fits all program. The human body is amazing, but what works for your friend…

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